The Quick Diet Plan

Cheatmeals - carb and calorie blocker

The Quick Diet Plan is a one-stop source for quick weight loss techniques, healthy recipes, and healthy living tips.

Quick Diet Plan

Our featured Quick Diet Plan is The Biggest Loser’s 7 Day Diet Plan. The Biggest Loser nutritionist Cheryl Forberg, RD, has designed a seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you’re sure to lose weight quick. Simply click the link below to see the complete 7 day quick diet plan.

// ]]>

Lose Weight Quick with this quick diet plan.

Featured Quick Diet Plan Recipe

Our featured quick diet plan recipe is sure to curb your craving for sweets without affecting your quick weight loss goals. Enjoy delicious donuts while continuing to lose weight quick!

// ]]>


Protein Donuts
Nutritional facts (1 donut)
Calories: 168, Fat: 10 grams, Carbs: 7 grams, Protein: 10 grams, Fiber: 4 grams

protein donuts

1 whole egg
1 egg white
1/4 cup cashews (or almonds or macadamia nuts)
1/8 cup coconut flour
1/4 cup Cinnamon Roll Myofusion
1/8 cup instant oats
1/8 cup almond milk (or rice milk or carton coconut milk)
1/2 bar (50 grams) dark chocolate (I used 85 %)


1. Preheat oven to 340 degrees F (170C).
2. Blend eggs, cashews, flour, protein powder, oats, and almond milk.
3. Once blended, pour batter into donut tray.
4. Bake donuts for 20 minutes or until inserted knife comes out clean.
5. While donuts are cooling, melt chocolate. (It’s best to do it in a glass bowl over boiling water.)
6. Once chocolate liquifies, pour it over donuts and then transfer the donuts to the fridge so the chocolate can set.

Featured Quick Diet Plan Books

Check this useful information on new pale diet

The Quick Diet Plan diet book favorites includes a variety of dieting methods.  Find the best way to shed the pounds and keep them off with our quick diet plan favorites.


// ]]>